Heian Nidan (Heian N° 2)

rotate 90 degrees left and step left; raise the right arm in support

stay where you are; bring the left fist toward the right shoulder and strike high with the right hammer-fist while turning the hips left

stay where you are

rotate 180 degrees right in place and transfer weight onto the left leg; raise the left arm in support

stay where you are; bring the right fist toward the left shoulder and strike high with the left hammer-fist

stay where you are

turn 90 degrees right on the right foot and bring the left foot halfway toward it; chamber both fists on the left side

perform a right snapping side kick and a simultaneous right backfist strike

retract the kicking leg, rotate 180 degrees left on the supporting left foot and place the right foot backward

step forward

step forward

step forward

rotate 90 degrees right around front foot

rotate 45 degrees right around front foot and step forward

rotate 135 degrees right around rear foot

rotate 45 degrees left around front foot and step forward

rotate 45 degrees left around rear foot and move the left foot left

perform a right snapping front kick without moving the arms

retract the kicking leg, then place the right foot forward

stay where you are and draw the front foot back slightly while rotating the hips

perform a left snapping front kick without moving the arms

place the left foot forward after the kick

step forward

rotate 90 degrees right around front foot

rotate 45 degrees right around front foot and step forward; raise the open left hand to prepare the right rising block

stay where you are and complete the right rising block

rotate 135 degrees right around rear foot

rotate 45 degrees left around front foot and step forward; raise the open right hand to prepare the left rising block

stay where you are and complete the left rising block

bring the left foot beside the right and return to the ready stance